The Frog Who Teaches Yoga
青蛙教瑜伽
A gentle frog shares the joy of yoga with all his pond friends, teaching them balance, flexibility, and mindful breathing.
一只温柔的青蛙与池塘里的朋友分享瑜伽的乐趣，教他们保持平衡、柔韧与正念呼吸。
4-8
The Frog Who Teaches Yoga
Chapter 1
第一章
The frog, Lily, had a bright green belly and a curious mind.
这只青蛙，莉莉，拥有一条鲜绿的腹部和好奇的头脑。
She saw her friends sitting still on lily pads, eyes closed.
她看到朋友们静静坐在睡莲叶上，眼睛闭着。
Lily decided to demonstrate a simple pose: the Tree Pose.
莉莉决定展示一个简单的姿势：树式。
She balanced her legs firmly, arms folded, and whispered about breathing.
她把腿稳稳地放着，手臂交叉，低声说着呼吸。
The friends giggled, then tried it themselves.
朋友们笑着，随后也尝试了。
Chapter 2
第二章
The next day, Lily introduced the Cat‑Cow stretch.
第二天，莉莉介绍了猫牛式伸展。
She bent her belly like a hungry cat, and arched her back like a cow.
她像饥饿的猫一样弯曲腹部，像牛一样拱起背部。
Her friends followed, feeling a gentle pull in their backs.
朋友们跟着，感到背部有轻微拉伸。
They discovered that stretching made their movements smoother.
发现伸展让他们的动作更顺畅。
All laughter echoed across the pond.
所有笑声在池塘里回荡。
Chapter 3
第三章
During a sunny afternoon, Lily taught the Butterfly Pose.
在一个阳光明媚的午后，莉莉教了蝴蝶式。
She spread her legs wide, touching the earth like wings.
她把腿伸得很宽，像翅膀一样触碰地面。
Her friends felt a warm calmness rise from their feet.
朋友们感到从脚底升起的温暖平静。
They whispered gratitude to Lily, and the pond sparkled.
他们向莉莉表示感谢，池塘闪耀着光芒。
Chapter 4
第四章
Mid‑week, Lily showed the Forward Fold.
星期中，莉莉展示了前屈式。
She bent her knees, touching her toes, then slowly stood.
她弯曲膝盖，触碰脚趾，然后慢慢站起。
The friends felt a stretch in their calves and thighs.
朋友们感到小腿和大腿的拉伸。
They realized that slow movements calm the mind.
意识到慢慢的动作能安抚心灵。
They all practiced until dusk.
大家一直练习到黄昏。
Chapter 5
第五章
A gentle breeze reminded Lily to breathe.
一阵轻风提醒莉莉呼吸。
She guided her friends to inhale slowly, exhale gently.
她引导朋友们慢慢吸气，轻轻呼气。
Their breath became a rhythm on the water.
呼吸成为水面上的节奏。
They felt lighter and closer together, like a family of amphibians.
大家感到更轻盈、更紧密，如同一族两栖动物。
Chapter 6
第六章
At the end of the week, Lily held a small ceremony.
周末结束时，莉莉举行了一个小仪式。
She thanked her friends for learning together.
她感谢朋友们一起学习。
Everyone joined arms, and they sang a soft song of harmony.
大家手臂相扣，歌唱着和谐之歌。
The pond glowed with new energy, ready for the next adventure.
池塘发光，充满新能量，准备迎接下一段冒险。
